Pelvic Telehealth: Virtual PT!

Your PT clinic is closed OR you’re afraid to go if it’s open. Now what? By now, we’ve all heard of COVID-19 and are practicing social distance measures to some extent. Businesses, activities, and social events are canceled and closed. And for our patients and those of many pelvic health clinics in town, so is […]

Too flexible for yoga postures? Tips for the super stretchy

It’s no secret that I’m a fan of yoga and that I apply yoga principles and postures in my own life as well as with my patients. And I double down that yoga asana is for everyone who is interested- whether in the broad spectrum of normal (what does that even mean?) to those who […]