There are many self help books available for learning more about your condition or symptoms and tips to help yourself at home. The books are not a substitute for therapeutic interventions but may be a nice addition to your therapy. Please ask your physical therapist which book may be the most helpful for your diagnosis.


“ Why Pelvic Pain Hurts”
by Adriaan Louw, PT, PhD, CSMT, Sandra Hilton, PT, DPT, MS, &  Carolyn Vandyken, PT Cred MDT, CCMA (acup)

“Heal Pelvic Pain”
by Amy Stein, MPT

“ Pelvic Pain Explained: What Everyone Needs to Know”
by Stephanie A. Prendergast & Elizabeth H. Rummer

“ Ending Pelvic Pain: A Woman's Manual”
by Isa Herrera, MSPT, CSCS

"The Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptions, Resolving Bladder and Pelvic Floor Dystunction, and Taking Back Your Life"
by Nicole Cozean PT, DPT, WCS and Jesse Cozean