We are pleased to offer several seminars and classes to help educate you about your body in a comfortable environment. Give us a call if you have a question about one of our events. Phone: (919) 571-9912

Pelvic Parties

Schedule your private “Pelvic Party” today!  Gather your girlfriends or ladies’ group members... Read More >

Community Classes

Learn how the pelvic floor works as part of the integrated core AND how that relates to exercise...Read More >

Yoga / Wellness

Portrait Of Mature Female Friends On Outdoor Yoga Retreat Walking Along Path Through Campsite

Yoga is for every person and all bodies! Integrating yoga principles into your care can be helpful whether or not you ever plan to attend a yoga class...Read More >