YOGA/WELLNESS

Who can benefit from medical therapeutic yoga (MTY)?

Yoga is for every person and all bodies! MTY can be helpful whether or not you ever plan to attend a yoga class. Come as you are whether you are recovering from injury, have difficulty moving due to pain or are hoping to build strength, Sarah will work with you to meet your personal goals.

Yoga classes are currently on hold due to Covid-19. We look forward to resuming class when we are able!

To learn more about how Medical Therapeutic Yoga can help you, call us at (919)-571-9912  or ask us here.

Dr. Sarah Talley integrates her experience as a physical therapist, professional yoga therapist and yoga student to integrate medical therapeutic yoga (MTY) into treatment sessions for her physical therapy and wellness clients. While poses (asana) and breathing (pranayama) are primary components of treatment, all limbs of yoga are considered as a comprehensive approach to your care.

Individual MTY sessions are also offered for those interested in wellness and/ or those seeking continued exploration of yoga therapy once their physical therapy care is completed.

Sessions are 1 hour or 2 hours based on client interest and are uniquely tailored based on each individual's needs. 2 hour sessions may be preferred for initial consultation sessions based on the goal of the client.

Call (919) 571-9912 or email us today admin@carolinapelvichealth.com to learn more about this program.

WELLNESS

You don’t need to have an injury or problem to care for your body! We offer wellness sessions for those who have graduated from physical therapy, as well as for those who are not experiencing symptoms but seek an assessment and guidance for starting or resuming an exercise program.

WELLNESS SERVICES:

·Return to sport/ exercise
·Perimenopause/ post menopause
·Yoga therapy
·Postpartum assessment
·Osteoporosis
·Strengthening/ conditioning

WHO'S IT FOR?

Medical Therapeutic Yoga (MTY) is for anyone interested in yoga! Whether you want to learn the foundations of yoga poses, are recovering from an injury or want to get more out of your existing practice, Dr. Talley works with you on your personal goals and tailors each session for you- there's no such thing as being too stiff or too flexible to benefit from yoga. Therapeutic benefits of MTY include pain reduction and improvements in strength, mobility and body awareness both on the mat and in your daily routine. MTY is also helpful for those with persistent pain who are seeking a way to return to movement and can be integrated into physical therapy treatment or used as a stand-alone approach to your wellness.

HOW IT WORKS

Yoga Therapy/ Wellness (Self pay): All Medical Therapeutic Yoga (MTY) sessions are 60 minutes and are one on one. Double sessions can be accommodated for those who are interested in a longer appointment. Your first session will include a movement assessment to allow Dr. Talley to tailor your practice to your interest and needs.

Physical Therapy patients: Medical Therapeutic Yoga can be included as a component of your physical therapy assessment and treatment as well as for patient self care. If you are a current patient at our practice, ask about how we can incorporate MTY into your treatment.