Interested in Medical Therapeutic Yoga?
Dr. Talley is a certified Professional Yoga Therapist and provides wellness and yoga therapy through Medical Therapeutic Yoga assessment and treatment. You don't need to have an injury or symptom to start caring for your body. Ideal for those seeking a holistic approach to learning more about movement and health through yoga therapy. Treatment sessions are tailored based on your unique needs and goals.
To learn more about how Medical Therapeutic Yoga can help you, call us at (919)-571-9912 or ask us here.
Dr. Sarah Talley provides Medical Therapeutic Yoga (MTY) as a holistic approach to your care and well being. MTY practitioners are licensed health care professionals trained to incorporate the current evidence into Hatha yoga for optimal wellness and rehabilitation. Dr. Talley integrates her 20+ years of experience as a physical therapist and yoga student with her certification as a Professional Yoga Therapist to guide you through safe, comfortable movement that you can continue on your own or in a class setting. All components of wellness, including asana (poses) and pranayama (breath) as well as other aspects of yoga are incorporated into clinic sessions and self care.
Individual MTY sessions are also offered for those interested in wellness and/ or those seeking continued exploration of yoga therapy once their physical therapy care is completed. Sessions are 1 hour or 2 hours based on client interest and are uniquely tailored based on each individual's needs. 2 hour sessions may be preferred for initial consulation sessions based on the goal of the client.
Please call (919) 571-9912 or email firstname.lastname@example.org to learn more about this program.
WHO'S IT FOR?
Medical Therapeutic Yoga (MTY) is for anyone interested in yoga! Whether you want to learn the foundations of yoga poses, are recovering from an injury or want to get more out of your existing practice, Dr. Talley works with you on your personal goals and tailors each session for you- there's no such thing as being too stiff or too flexible to benefit from yoga. Therapeutic benefits of MTY include pain reduction and improvements in strength, mobility and body awareness both on the mat and in your daily routine. MTY is also helpful for those with persistent pain who are seeking a way to return to movement and can be integrated into physical therapy treatment or used as a stand-alone approach to your wellness.
HOW IT WORKS
Yoga Therapy/ Wellness (Self pay): All Medical Therapeutic Yoga (MTY) sessions are 60 minutes and are one on one. Double sessions can be accommodated for those who are interested in a longer appointment. Your first session will include a movement assessment to allow Dr. Talley to tailor your practice to your interest and needs.
Physical Therapy patients: Medical Therapeutic Yoga can be included as a component of your physical therapy assessment and treatment as well as for patient self care. If you are a current patient at our practice, ask about how we can incorporate MTY into your treatment.