YOUTUBE
Dr. Emily Wegmann, physical therapist, at Carolina Pelvic Health Center walks you through the advantages and disadvantages of different types of vaginal dilators. Learn about silicon vs plastic dilators and those with and without handles. Pelvic Floor Dilators may be helpful for stretching pelvic floor muscles for conditions such as vaginismus, dyspareunia, endometriosis, post menopausal changes, post partrum, post radiation therapy or breast cancer treatments, pelvic pain and other conditions. Check us out online @ carolinapelvichealth.com to learn more about physical therapy.
Dr. Emily Wegmann, physical therapist, guides you through how to do self pelvic floor muscle release with a vibrating tool such as the Bgee, intimate rose wand, new flora wand or a rectal cone device. Self stretching helps conditions such as chronic prostatitis, hard flaccid, PN, ED, painful sitting, constipation and penis pain to name a few.
Dr. Emily Wegmann, physical therapist, guides you thru the different pelvic floor vibrating stretching devices to do self pelvic floor muscle release
Dr. Emily Wegmann, physical therapist, explains how to use a vibrating tool to do self pelvic floor muscle release to reduce pain and promote relaxation.
Learn about the common problems that occur after having a baby from Dr. Emily R Wegmann, physical therapist. Learn tips and exercises to help you recover from pregnancy.
General information about how to use a wand with or without vibration to help with pelvic floor muscle tension associated with endometriosis pelvic pain
General information about how to use a wand with or without vibration to help with pelvic floor muscle tension associated with endometriosis pelvic pain
General information about how to use a wand with or without vibration to help with pelvic floor muscle tension associated with endometriosis pelvic pain
A few exercises to relax the pelvic floor muscles that may contribute to pelvic pain associated with endometriosis. This is not a complete list or substitute for medical care.
Pelvic Health holiday favorites! Check out what devices we love to share with our patients!
How do you know when you are ready to return to running or impact exercise postpartum? Check out this screen tool to help you learn if you are ready to pound the pavement!
Fitness Friday : neck and chest stretches 😩 feeling tight and tense for being stuck inside and working from home 🏡 we do 👯‍♀️👯‍♀️ let’s move 💃🏼💃🏼🕺🏼🕺🏼 try these stretches and movement exercises several times a day to reduce tension and increase mobility , reduce pain and improve concentration 🧠. Better yet try them outside 🌷💐☀️ check out the video on IG TV 📺 or YouTube #fitnessfriday #getmoving #exercise #outsideworkout #breathe #havefun #workbreak #officeyoga #pelvicpower #strongmama
Try these exercises for relaxation of the pelvic floor muscles. Daily practice helps reduce muscle tension and promotes relaxation of the CNS.
Wonder what you should do the first 6 weeks postpartum. Take a look at this video for suggestions for self care and gentle circulation exercises.
A recent study in the Journal of Women's Health Physical Therapy reviewed 8 exercises to increase core and hip strength for women with D.R. who wanted to return to running. This is a review of those 8 exercises. Recommendation for 10 reps 1 x day for 6-8 weeks helped reduce the D.R. with successful return to running.
Fitness Friday: work off your turkey legs with advanced squats 💥 squats with adductor squeezes and 💥 squats with isomeric hip rotation 💥squat walks 🎉🎉 have fun!! #pelvicpower #fitnessfriday #strongmama #havefun
Too hard to plank on the floor try this gentle progressive plank series to strengthen your core
Learn how to strength your gluteals with a long and short hip extensions series.
Modified side plank transition is a great option for working on hip strength with a twist. Sarah takes you through the steps!
Bring attention to your shoulder and arm position in standing postures- especially helpful to provide a different pattern if you feel tight in the chest and front of your shoulders.
Options for Chair pose- Sarah introduces a blanket modification for those with tight ankles, as well as arm variations.
Ground your standing practice with Mountain pose. Sarah guides you through a mindful approach to this powerful posture.
Sarah takes you through the transition from Chair to lunge poses- a strong foundation for progressing into a more dynamic practice.
Sarah takes you through the basics of diaphragmatic breathing- give it a try!
Meet Sarah and Emily and take a peek at our Raleigh clinic. If you are wondering what our practice is all about, take a look!
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