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How do you know when you are ready to return to running or impact exercise postpartum? Check out this screen tool to help you learn if you are ready to pound the pavement!
Fitness Friday : neck and chest stretches 😩 feeling tight and tense for being stuck inside and working from home 🏡 we do 👯‍♀️👯‍♀️ let’s move 💃🏼💃🏼🕺🏼🕺🏼 try these stretches and movement exercises several times a day to reduce tension and increase mobility , reduce pain and improve concentration 🧠. Better yet try them outside 🌷💐☀️ check out the video on IG TV 📺 or YouTube #fitnessfriday #getmoving #exercise #outsideworkout #breathe #havefun #workbreak #officeyoga #pelvicpower #strongmama
Try these exercises for relaxation of the pelvic floor muscles. Daily practice helps reduce muscle tension and promotes relaxation of the CNS.
Wonder what you should do the first 6 weeks postpartum. Take a look at this video for suggestions for self care and gentle circulation exercises.
A recent study in the Journal of Women's Health Physical Therapy reviewed 8 exercises to increase core and hip strength for women with D.R. who wanted to return to running. This is a review of those 8 exercises. Recommendation for 10 reps 1 x day for 6-8 weeks helped reduce the D.R. with successful return to running.
Fitness Friday: work off your turkey legs with advanced squats 💥 squats with adductor squeezes and 💥 squats with isomeric hip rotation 💥squat walks 🎉🎉 have fun!! #pelvicpower #fitnessfriday #strongmama #havefun
Too hard to plank on the floor try this gentle progressive plank series to strengthen your core
Learn how to strength your gluteals with a long and short hip extensions series.
Modified side plank transition is a great option for working on hip strength with a twist. Sarah takes you through the steps!
Bring attention to your shoulder and arm position in standing postures- especially helpful to provide a different pattern if you feel tight in the chest and front of your shoulders.
Options for Chair pose- Sarah introduces a blanket modification for those with tight ankles, as well as arm variations.
Ground your standing practice with Mountain pose. Sarah guides you through a mindful approach to this powerful posture.
Sarah takes you through the transition from Chair to lunge poses- a strong foundation for progressing into a more dynamic practice.
Sarah takes you through the basics of diaphragmatic breathing- give it a try!
Meet Sarah and Emily and take a peek at our Raleigh clinic. If you are wondering what our practice is all about, take a look!
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