Community Classes

Learn how the pelvic floor works as part of the integrated core AND how that relates to exercise, activity, sexual function and wellness.  We offer a variety of interactive classes geared toward anyone looking to add this missing piece to their self care programs. Our offerings are perfect for athletes, moms (any age & stage of parenthood), community groups, corporate teams, and social clubs. Class content is tailored to your group’s interests and is suitable for people of all fitness levels!  Join us here or invite us to meet your group and explore the floor & the core!