Feeling beholden to your bladder? Stuck on the toilet for hours at a time? Pain before or during urination? An almost constant ache above the pubic bone? Never able to get completely emptied? Feeling like you have a UTI but tests are always negative? You may be experiencing bladder pain syndrome (BPS), sometimes called […]
Read More
Hip labral tears and femoroacetabular impingement (FAI) can be a source of pain and discomfort in the hip joint, and the expected outcome depends on the severity of the tear or bony impingement and the individual’s overall health and treatment. In many cases, conservative treatment options such as rest, physical therapy, and anti-inflammatory medication may […]
Read More
You’ve had a C-section- now what? An estimated 1 in 3 births occurs by Cesarean (C-section). Whether it was planned or unexpected, you may not know what to expect after delivery. Knowledge of your procedure may help you understand the healing process. What Happens During a C-Section A C-section is a surgical procedure that involves […]
Read More
Hard-flaccid syndrome is a frustrating and real condition, yet it is not always recognized by medical professionals. A recent review of the current literature on hard-flaccid syndrome was released in 2020 in the journal Basic and Clinical Andrology and gives us some insight into the common symptoms, causes, and treatments available. More research is needed, […]
Read More
Postpartum return to running and impact exercises: Are you ready? Congratulations on the birth of your baby! How will you know when you can start exercising again? After having a baby, returning to physical exercise and high impact exercises, such as running, is a high priority for many active women. Until recently, there were no […]
Read More
You can’t make it to your visit in person- is telehealth right for you? Most of our patients prefer to come to their pelvic PT sessions in person. But sometimes, life has other plans: Your wheels are getting serviced, or in a time crunch to get to the clinic and back to the office for […]
Read More
The penis is a pretty amazing part of the body. It has some important jobs: an out-post for urine (check), a delivery system for semen and potential future children (check-check), and a pleasure center for partner and solo intimacy (check, check, check!). Keeping the penis in healthy working condition is a high priority for lots […]
Read More
Constipation, dyssynergia, and your pelvic floor muscles Your “gut reaction” might actually be telling you something about your pelvic floor muscle function. If you do not have regular bowel movements or have pain or difficulty emptying your bowels you could be one of the 20% of folks who experience constipation. In fact, during Roman times, […]
Read More
Endometriosis Basics What it is: Endometriosis occurs when endometrium-like tissue is found outside of the uterus. This may include areas of the pelvis- near/ around/ attached to the bowel and bladder, ligaments, and elsewhere in the peritoneum. Endometriosis may even be found in more outlying areas of the upper abdominal cavity. Why it matters: Endometriosis […]
Read More
Perineal tearing and episiotomy (an incision in the perineum made by your doctor) are a common occurrence in vaginal delivery. In fact, it is reported that up to 85% of women will have some degree of perineal trauma during vaginal delivery (1-3). The body’s natural response is to form a scar where the tissues have […]
Read More