Caring for your neovagina: A brief guide

What is a vaginoplasty? A vaginoplasty is the surgical creation of a neovagina. The procedure may be done as part of someone’s transition, gender-affirming care and typically involves inverting penile tissue. And it may be performed for those with MRKH syndrome or other vaginal agenesis (which is when external genitalia/vulva develops but the vagina and […]

Our Blog

News & Events Bladder Pain Syndrome (BPS)/Interstitial Cystitis (IC) Hip Labral Tear and Femoroacetabular Impingement: PT is first line of treatment C-Section Birth: Your Guide to Recovery Hard-Flaccid Syndrome: Getting to the root of the problem Postpartum return to running and impact exercises. Are you ready? Pelvic Health POP- Did something fall out down there? […]

Vulvovaginal hygiene: As if skin care isn’t confusing enough!

Are you confused about skincare? Do I use a toner? Are oils good? When am I supposed to exfoliate? Moisturize? How often? And what about products? Are you feeling overwhelmed yet? Us, too! Thankfully, we CAN demystify skin care for your vulva and vagina! Yes, our genitals can benefit from their own skincare routine. Check […]

Vulvodynia

What is Vulvodynia? Vulvodynia is a general term for chronic vulvar pain (vulvo=vulva and dynia=pain). The vulva is the external genital tissue of someone assigned female at birth and includes the inner and outer labia, clitoris and vestibule (vaginal opening). It is thought to affect up to 16% of women(1), but unfortunately is often misdiagnosed […]

Bladder Pain Syndrome (BPS)/Interstitial Cystitis (IC)

  Feeling beholden to your bladder? Stuck on the toilet for hours at a time? Pain before or during urination? An almost constant ache above the pubic bone? Never able to get completely emptied? Feeling like you have a UTI but tests are always negative? You may be experiencing bladder pain syndrome (BPS), sometimes called […]

Hip Labral Tear and Femoroacetabular Impingement: PT is first line of treatment

Hip labral tears and femoroacetabular impingement (FAI) can be a source of pain and discomfort in the hip joint, and the expected outcome depends on the severity of the tear or bony impingement and the individual’s overall health and treatment. In many cases, conservative treatment options such as rest, physical therapy, and anti-inflammatory medication may […]

C-Section Birth: Your Guide to Recovery

You’ve had a C-section- now what? An estimated 1 in 3 births occurs by Cesarean (C-section). Whether it was planned or unexpected, you may not know what to expect after delivery. Knowledge of your procedure may help you understand the healing process. What Happens During a C-Section A C-section is a surgical procedure that involves […]

PELVIC PAIN

Our therapists are experienced in providing specialized care to those with genital, sexual and pelvic pain. We are sensitive to the unique nature of each person’s symptoms and work with an extensive referral network to ensure comprehensive care. We will work together to create a personalized care plan to help you return to the activities […]

BOWEL/BLADDER

We offer an individualized treatment plan for common bowel and bladder concerns that interfere with daily life. Pelvic floor retraining for incontinence, urgency, pain, nocturia, postpartum recovery, post surgical or oncology treatments, and constipation are just a few problems we treat. Your therapist will work with you to create a comprehensive plan to get you […]

Colorectal Cancer & Pelvic PT

This post is a personal one. I have some dear friends who have lost their parents to colorectal cancer. A friend recently shared that she has two colleagues with advanced colorectal cancer, both diagnosed in their 40’s. And a former patient inspired this post when she asked the question: “Why didn’t anyone talk to me […]