Bladder Pain Syndrome (BPS)/Interstitial Cystitis (IC)

Feeling beholden to your bladder? Stuck on the toilet for hours at a time? Pain before or during urination? An almost constant ache above the pubic bone? Never able to get completely emptied? Feeling like you have a UTI but tests are always negative? You may be experiencing bladder pain syndrome (BPS), sometimes called […]

Getting the most out of yoga: Tips for the super stiff

I often hear from patients that they would like to try yoga, but that they are ‘not flexibile enough’ to do most of the poses. Sometimes they have injuries or other symptoms that compound their hesitation. So when I suggest some yoga postures and this comes up, I completely relate. My patients laugh (with me, […]