You’ve had a C-section- now what? An estimated 1 in 3 births occurs by Cesarean (C-section). Whether it was planned or unexpected, you may not know what to expect after delivery. Knowledge of your procedure may help you understand the healing process. What Happens During a C-Section A C-section is a surgical procedure that involves […]
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Postpartum return to running and impact exercises: Are you ready? Congratulations on the birth of your baby! How will you know when you can start exercising again? After having a baby, returning to physical exercise and high impact exercises, such as running, is a high priority for many active women. Until recently, there were no […]
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Perineal tearing and episiotomy (an incision in the perineum made by your doctor) are a common occurrence in vaginal delivery. In fact, it is reported that up to 85% of women will have some degree of perineal trauma during vaginal delivery (1-3). The body’s natural response is to form a scar where the tissues have […]
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5 things to consider before resuming exercise and sport after baby So you’ve had your 6 week checkup after delivering your baby, and your doctor gives you the all-clear to return to exercise. Before you sign up for your local boot camp class, there are a few things to consider in order to get you […]
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What’s going on? Your body changes significantly during pregnancy to accommodate your growing baby. Your body starts to look and feel different from early in your first trimester when fatigue and morning sickness may begin to the last trimester when your pelvic organ shifts upward to become an abdominal organ. These body changes are necessary […]
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