Too flexible for yoga postures? Tips for the super stretchy

It’s no secret that I’m a fan of yoga and that I apply yoga principles and postures in my own life as well as with my patients. And I double down that yoga asana is for everyone who is interested- whether in the broad spectrum of normal (what does that even mean?) to those who […]

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Hip pain & the pelvic floor connection

What is that deep, hard to reach pain in my pelvis? It might be coming from your hip. Hip pain and pelvic floor connection: Did you know that your pelvic floor muscles are directly attached you your hip muscles? That’s right, the hip bone is connected to the pelvic bone and the pelvic floor muscles […]

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