Buns of Steel?

Buns of steel? OK, admit it. Some of us out there want strong hips and a toned backside. And despite the ads that suggest that walking in special sneakers can get the job done, the truth is that we have to put in some effort.  Many of our patients ask us how to get in […]

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From Kegels to Kettlebells?

Move over Strongman competition.  There’s a new title in town.  Roll a tire? Child’s play.  Pull an 18-wheeler? No problem.  Lift a 14 kilogram kettle bell with your vagina?  Yup. It’s true.  There is someone on record as having the World’s Strongest Vagina. If you haven’t come across this yet, you may see for yourself […]

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Not enough time? Think again…

Last Saturday I woke up to a mountain of laundry looking for a home and the realization that there were still some remnants of the holiday season ready to be stored until next November.  Equally important was a list of several other tasks waiting to be completed- some fun, some tedious, and all necessary.  I […]

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January: Happy New Year!

What a year! Emily and I are still pinching ourselves now that things are in full swing at our home away from home (also known as our baby, our business, our dream come true). As I sat down this morning to reflect on 2012, I smiled as I read the words printed on my coffee […]

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